When you’re not getting a great night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only affects your mood, but can also impact your health. Research has shown that most of us could use an additional 60-90 minutes of sleep every night. So where does air conditioner service play in to this? Getting additional sleep isn’t just about heading to bed earlier, it also involves the setting the ideal environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too high, your body has trouble adjusting from being awake to asleep. The National Sleep Foundation
suggests a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to achieve the perfect sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your trusted professional know when your system needs attention. That kind of peace of mind can also help you de-stress.
Better Bedtime Habits
We know how crazy life can be, but if possible, stick to a bedtime schedule and routine. Try to go to bed and wake up around the same time every day, even on weekends. This can help set your body’s internal clock.
Making your own individual bedtime ritual could help your body get ready for bed. Discover a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to get in bed and go to sleep.
Your home’s comfort is our business. We want to help keep you comfy day and night and offer you the peace of mind that comes from offering you the best service and best products. Give us a call at 256-801-4701 and get the sleep and comfort you deserve.