How Can Air Conditioning Service Help You Sleep Better?

September 22, 2017

Sleep is so important to your health. Several factors can impact the amount and quality of sleep you achieve, but there’s one in particular that All Weather Heating & Air Conditioning Inc can help with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep could be suffering, especially when the Huntsville weather isn’t ideal. That’s why our professionals are here for you.

With a tuned-up air conditioner, you’ll help make sure that your home is at the temperature you want it to be, and you’ll be able to relax. All it takes is a call to All Weather Heating & Air Conditioning Inc and we’ll get your air conditioning service taken care. We can also help you optimize your sleeping environment by installing a smart thermostat. It can be programmed and can even learn your daily routine, so your temperature will be right where you want it, when you want it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps avoid surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your air conditioner maintained and selecting a thermostat that works for your home, here are a few other tips to help you improve your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give All Weather Heating & Air Conditioning Inc a call at 256-801-4701 so we can make sure your AC is working as it should. If it’s easier to do, you can also book your air conditioning service appointment with us online.