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How Can Furnace Service Help You Sleep Better?

Sleep is extremely important to our health. Several factors can impact the amount and quality of sleep you acquire, but there’s one in particular that All Weather Heating & Air Conditioning Inc can assist you with. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep could be suffering, especially when the Huntsville weather isn’t ideal or if your furnace is operating too often. That’s why we’re here for you.

With a tuned-up furnace, you’ll help ensure that your house is at the temperature you want it to be, and you’ll rest easy. All you need to do is call to All Weather Heating & Air Conditioning Inc and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. A smart thermostat can be programmed and can even study your routine, so the temperature will be just where you like it, when you want it there. Most smart thermostats will even tell you when your furnace requires service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for your needs, here are some other tips to help you improve your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give All Weather Heating & Air Conditioning Inc a call at 256-801-4701 so we can be sure your furnace is working properly. 

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